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Maddie

About Me

Hi! I'm Maddie

Certified personal trainer. Gym rat. Powerlifting coach. Competitive powerlifter. Foodie.

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maddieelifts

Hi guys 🙂 I probably won’t be as active as I

Hi guys 🙂

I probably won’t be as active as I normally am on here for the next couple weeks—I’m in the last few weeks of the semester, and I just have a ton going on atm. I’ll try to post when I can, but I just thought I’d let you know it may not be as frequently.

I did a lower body lift today and heavy squats weren’t great. When I tried doing heavy squats in Arizona last week they didn’t go very well either. 🥲 Hopefully next week is better. I got a single @295, a 3x3 @265, and then I did deadlift volume (4x5 @290) and some other accessories.

Have a great week!!

There is about a 9 month difference between these.

There is about a 9 month difference between these.

As somebody who lost a lot of weight (60lbs), gaining weight back was very hard to accept. But I look at these two pictures, and I am so glad I’ve come to terms with it. I’ve actually been eating around the same amount since the second picture, but my summer job is just SO active. I’ll have to make sure I eat more this summer lol. 😳

I tried to get a lift in today but it wasn’t any

I tried to get a lift in today but it wasn’t anything special. Vacation lifts never go well (😢).

I did a super slow sq single @295 and some triples @260. I also did some deadlift volume, leg press, leg extensions, and dead bugs. I’m just grateful I get to lift while being away from home. :)

Happy Easter from AZ! ☀️ My sun-deprived sel

Happy Easter from AZ! ☀️

My sun-deprived self is about to get crispy. 😀

Here are my deadlifts from today! 👇🏼 1x1 at

Here are my deadlifts from today! 👇🏼

1x1 at 365 (current gym pr)
3x3 at 315 (last set shown)

I also did some sq volume + accessories. After the meet I had some pain in my wrist on my supinated hand, but thankfully it has almost gone away. 🙏🏼

I can never get my upper and lower body to look go

I can never get my upper and lower body to look good in the same pic so here’s this. 🤣

Rest day today. Deadlifts tomorrow!

I started a mini cut after nats and I’d say it’s going pretty well so far. 😀

Today’s lift was solid again! I’m doing some more bodybuilding stuff this training cycle, and I really want to focus on my back more. Considering how important having a strong back is for all 3 lifts, I don’t really think I do enough of it. Sooo we’re changing that! 🤝

It’s officially my last year to compete in the t

It’s officially my last year to compete in the teen category! 🥺

I’m super happy with today’s lift. Squats went well (1x1 @300, 3x3 @255) and deadlifts were super easy (4x5 @280). I also did belt squats and leg press. This was my first time doing belt squats, so if I’m doing something off please let me know. 😀

Anyway, I’m very excited to see what we can accomplish this year. :) Big things coming for sure!

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