Do you want to start strength training but have no idea where to start in terms of exercise selection? These 6 strength training exercises are …
6 of the BEST Exercises for Strength Training
Fitness
5 Important Differences: Standard Deadlift vs. Romanian Deadlift
When comparing the standard deadlift vs. the Romanian deadlift, there are several subtle, but VERY IMPORTANT differences to consider based on you and your fitness …
This Is Exactly How Often Should You Lift Weights for the Best Results
Believe it or not, there is such thing as working out TOO MUCH. So here’s exactly how often you should lift weights for the best …
5 Gym Leg Workouts You NEED to Try
In need of some AWESOME gym leg workouts to try during your next training session? Keep scrolling! Leg day: you either love it or hate …
The Barbell Back Squat: 10 Important Steps & How to MASTER It
This post includes a step-by-step guide on how to perform the barbell squat (to powerlifting standards) so that you can begin to perfect the king …
4 Valuable Benefits of Resistance Training: Does Weight Lifting Burn Fat?
We all know that we can burn fat through cardio workouts, but does weight lifting burn fat, too? Here we will answer all your questions …
Here Are the 2 Most Important Differences Between Powerlifting vs. Bodybuilding
It’s easy to confuse the distinctions between strength sports such as powerlifting vs. bodybuilding vs. weightlifting, etc. This post discusses the major differences between bodybuilding …
3 Important Differences: Deadlift Smith Machine vs. Standard Barbell Deadlift
Are you curious as to which deadlift is “better”–deadlift Smith machine vs. the standard barbell deadlift? This post reveals the most notable differences between the …
10 Important Steps to MASTER the Barbell Bench Press
How to bench press: there’s A LOT more that goes into it than most people realize. The set-up, touch point, and leg drive are a …
An Insanely Good 30 Day Squat Challenge for Beginners
Looking for an awesome 30 day squat challenge for beginners? I think we have the perfect routine for you! Below you’ll find a print-friendly squat …