Maddie Keep scrolling for 10 amazing protein powders for muscle gain that will also help supplement your fat loss goals!
At least for me, protein powder is usually a hit or miss. It’s really hard to come across a protein supplement that not only tastes good but is also made up of high-quality ingredients.
So, we did some digging. And we found the 10 best protein powder for muscle gain for woman on Amazon!
This post is all about the best protein powder for muscle gain on Amazon.
*Note: This post includes several Amazon affiliate links, which means I’ll receive a commission if you purchase through my link (at no extra cost to you). Please read full disclosure here. Also, I am not a doctor or dietician. I am a personal trainer and powerlifting coach. It’s always best to speak with your doctor before making any changes to your diet and/or lifestyle.
The best protein powder for muscle gain 2023:
Best Overall: OLD SCHOOL VINTAGE BRAWN
“The combination of proteins assimilated quickly and the mixability and digestability are second to none. In short best protein powder I’ve had and will gladly order more.”
Best Value: Rule 1
“I have searched many products for a while and none have compared to this value-wise. For 45$ + the 15% off for your first order, this container offers 68 whole servings. That’s pretty insane.”
Best Taste: Bare Performance Nutrition
“Outstanding flavor. Usually a chocolate protein guy but decided to mix it up with the cookies and milk flavor and was nowhere close to disappointed. Best tasting protein I’ve ever had.”
Most Nutritious: OLD SCHOOL VINTAGE BRAWN
“I was looking for a high quality protein without all the sugar. This product fits the bill. It contains protein from milk, eggs and beef that mixes easily in my shaker bottle.”
Most Popular: Dymatize ISO100
“This stuff is SO GOOD. I got the chocolate peanut butter. I mix one scoop with 6 ounces of milk, shake it up in my BlenderBottle with some ice, and enjoy.”
What we’ll cover…
After reading this post, don’t forget to check out…
10 AMAZING High Protein Snacks on Amazon for Weight Loss
11 Important Things You NEED to Know Before Weight Loss 60 Pounds
3 Insanely Important Powerlifting for Weight Loss Factors You NEED to Consider
12 AMAZING Tips About Lifting Weights for Women
Click HERE to skip to the list.
How do protein powders supplement muscle gain?
Not all protein powders are created equal, but OVERALL, protein powders contain essential amino acids that are easily absorbed into the body. Those amino acids repair broken-down muscle tissues which are a result of strength training. The repairs cause your muscles to get both bigger and stronger!
Unquestionably, whey protein is the most popular protein supplement because it contains all nine essential amino acids, and it is utilized very efficiently by the body. All of the protein powders in this list contain whey protein, but some also contain slow-digesting proteins (such as casein) to support muscle recovery all day long.
Also, keep in mind that it is best to drink protein shakes about 30 minutes post-workout.
How do protein powders support fat loss?
Protein in general is very satiating, meaning you’ll feel full after consuming it. For most people losing weight, a high-protein diet is suggested for that very reason; it will suppress your appetite.
And because you need to eat in a calorie deficit to lose weight, the low amount of calories and very high protein content in protein powders makes them perfect to incorporate into your diet.
Secondly, if you are strength training while losing weight, the muscle you gain from consuming adequate protein will increase your metabolism in the long run. Muscle tissues burn significantly more calories than fat tissues do–I personally believe that gaining muscle is HUGE to sustaining weight loss long-term.
Finally, protein is known to have a high thermic effect. This means high protein consumption can actually boost your metabolism in the short term and burn more calories throughout the day because your body has to work harder to digest protein than it does for fat and carbs.
Now for the BEST protein powder for muscle gain for beginners!
(These products are listed in no particular order.)
1. Dymatize ISO100 Hydrolyzed Protein Powder
~4.4 out of 5 stars
- Lactose-free!
- Easily digestible
- Contains less than 1 gram of sugar
- Mixes without lumps
- Contains 5.5 grams of BCAAs
- Fudge Brownie and Fruity Pebbles are very popular flavors
- 120 calories & 25 grams of protein per serving
2. Pro Jym Protein Powder
~4.7 out of 5 stars
- Increased strength and mass
- Mixes well
- Solid taste overall
- Rich, creamy consistency
- No “chalky” flavor
- 140 calories & 24 grams of protein per serving
3. Titan WHEY Premium Whey Protein Powder
~4.6 out of 5 stars
- Great flavor
- No “protein powder taste”
- Tastes great in water
- Lots of unique flavors
- Contains 5 grams of BCAAs
- Digests well
- 130 calories & 23 grams of protein per serving
4. Bare Performance Nutrition Whey Protein Powder
~4.7 out of 5 stars
- Mixes well
- Good ingredients
- No bloat
- Contains 88% fast-acting whey protein and 12% slow-digesting casein protein
- “Incredible flavors”
- Milk N’ Cookies is very popular
- 130 calories & 25 grams of protein per serving
5. Jocko Mölk Protein Powder
~4.7 out of 5 stars
- Smooth texture and mixes well
- Tastes good
- Clean ingredients & easily digestible
- Grass-fed protein
- No added sugar
- Added digestive enzymes and probiotics!
- 120 calories & 22 grams of protein per serving
6. OLD SCHOOL VINTAGE BRAWN Protein Powder
~4.5 out of 5 stars
- High-quality ingredients & easily digestible
- No artificial ingredients
- Lactose-free
- ZERO sugar!
- Good chocolate taste (“not over the top”)
- 100 calories & 22 grams of protein per serving
7. Levels Grass Fed 100% Whey Protein
~4.5 out of 5 stars
- Minimal ingredients
- Impressive amino acid profile
- Contains 5 grams of BCAAs
- Whey concentrate
- Mixes well
- Comes in unflavored
- “Nice taste”
- 130 calories & 24 grams of protein per serving
8. Quest Nutrition Salted Caramel Protein Powder
~4.5 out of 5 stars
- Whey protein powder & micellar casein blend
- Good texture
- Tastes awesome in waffles and coffee!
- Great taste in general
- “Tastes like a treat” (very sweet)
- Contains 1 gram of sugar
- 120 calories & 26 grams of protein per serving
9. Beverly International UMP Protein Powder
~4.8 out of 5 stars
- “Amazingly good taste”
- Rocky Road flavor is popular
- No “gross protein” taste
- Rich, creamy flavors
- Mixes easily
- Easy on the stomach
- 130 calories & 20 grams of protein per serving
10. Rule 1 Whey Blend
~4.7 out of 5 stars
- Protein from concentrates, isolates, and hydrolysates
- AWESOME value!
- 68 servings per container
- Mixes well
- Clean ingredients
- Naturally occurring BCAAs
- Digests well
- Best protein powder for muscle gain without side effects
- Good taste
- 130 calories & 24 grams of protein per serving
Overall, these are the best protein powder for muscle gain and fat loss, and many of the reviews are similar across the board. Choosing one really just depends on what criteria are most important to you.
But that’s it, folks! I hope this post helped you choose a powder that best fits you, as I know it can be an overwhelming endeavor with all the options out there.
May the gains be with you!
