This post includes a step-by-step guide on how to perform the barbell squat (to powerlifting standards) so that you can begin to perfect the king …
The Barbell Back Squat: 10 Important Steps & How to MASTER It
lifting weights
4 Valuable Benefits of Resistance Training: Does Weight Lifting Burn Fat?
We all know that we can burn fat through cardio workouts, but does weight lifting burn fat, too? Here we will answer all your questions …
3 Important Differences: Deadlift Smith Machine vs. Standard Barbell Deadlift
Are you curious as to which deadlift is “better”–deadlift Smith machine vs. the standard barbell deadlift? This post reveals the most notable differences between the …
9 of the BEST Shoes for Lifting Weights In | Amazon Favorites
Having proper footwear in the weight room is SO important for both your success and safety, so in this post we will be discussing the …
3 Insanely Important Powerlifting for Weight Loss Factors You NEED to Consider
Here we will be talking about how you can use the FABULOUS sport of powerlifting for weight loss. As somebody who lost 60 pounds and …
9 Important Things You NEED to Know When Starting Powerlifting for Women
Below you’ll find 9 important things you NEED to know before starting powerlifting for women! With this post, it is my goal to familiarize you …
You NEED to Try This Life-Changing Easy Weight Loss Tip
No, this easy weight loss tip doesn’t include a fad diet or useless product. It contains a real, safe, and proven method for losing weight! …
6 Things You NEED to Know About Working Out at Home for Beginners
There are many reasons why working out at home for beginners is an appealing option in terms of exercise: it’s simple, convenient, there is no …
12 AMAZING Tips About Lifting Weights for Women
If you’re thinking about venturing into your local weight room to start pumping some iron, I know that you’ll find these tips about lifting weights …