So… you want to learn more about powerlifting programming? Keep scrolling! Hey fellow lifters! I’m so glad you’re here! In this post, we’ll go over …
5 Crucial Aspects of Powerlifting Programming: The Ultimate Guide
powerlifting for women
Powerlifting Kilo Conversion Chart | A FREE Printable
Below is a handy powerlifting kilo conversion chart that will aid you in translating pounds to kilos. It is completely free to download! Hey fellow …
The Barbell Back Squat: 10 Important Steps & How to MASTER It
This post includes a step-by-step guide on how to perform the barbell squat (to powerlifting standards) so that you can begin to perfect the king …
8 Powerlifting Meet Must-Haves: The Ultimate Checklist for Women
The checklist below reads “first” powerlifting meet checklist, but this guide is great for women who have competed for any amount of time! Competing in …
9 of the BEST Shoes for Lifting Weights In | Amazon Favorites
Having proper footwear in the weight room is SO important for both your success and safety, so in this post we will be discussing the …
3 Insanely Important Powerlifting for Weight Loss Factors You NEED to Consider
Here we will be talking about how you can use the FABULOUS sport of powerlifting for weight loss. As somebody who lost 60 pounds and …
9 Important Things You NEED to Know When Starting Powerlifting for Women
Below you’ll find 9 important things you NEED to know before starting powerlifting for women! With this post, it is my goal to familiarize you …
Everything You Need to Know About My Competitive Female Powerlifter Diet
As a female powerlifter, I must spend time lifting weights, but if my diet isn’t where it needs to be, I’d essentially be wasting my …