Are you curious as to which deadlift is “better”–deadlift Smith machine vs. the standard barbell deadlift? This post reveals the most notable differences between the …
3 Important Differences: Deadlift Smith Machine vs. Standard Barbell Deadlift
General Strength Training
10 Important Steps to MASTER the Barbell Bench Press
How to bench press: there’s A LOT more that goes into it than most people realize. The set-up, touch point, and leg drive are a …
An Insanely Good 30 Day Squat Challenge for Beginners
Looking for an awesome 30 day squat challenge for beginners? I think we have the perfect routine for you! Below you’ll find a print-friendly squat …
17 of the BEST Leggings for Lifting Weights on Amazon
As a lifter myself, I’m always looking for the best leggings for lifting weights. So, I did some digging and found the 17 top-rated squat-proof …
9 of the BEST Shoes for Lifting Weights In | Amazon Favorites
Having proper footwear in the weight room is SO important for both your success and safety, so in this post we will be discussing the …
6 Things You NEED to Know About Working Out at Home for Beginners
There are many reasons why working out at home for beginners is an appealing option in terms of exercise: it’s simple, convenient, there is no …
7 Awesome Tips You MUST Know for Strength Training to Lose Weight
Do you want to use strength training to lose weight but don’t know where to start? And have you ever felt completely lost when you …
12 AMAZING Tips About Lifting Weights for Women
If you’re thinking about venturing into your local weight room to start pumping some iron, I know that you’ll find these tips about lifting weights …