Curious as to what exercises burn the most calories? In this post we’ll go over the top fat-burning cardio and strength exercises! Many of us …
49 Awesome Fat-Burning Exercises: What Exercises Burn the Most Calories?
weightlifting
This Is Exactly How Often Should You Lift Weights for the Best Results
Believe it or not, there is such thing as working out TOO MUCH. So here’s exactly how often you should lift weights for the best …
4 Valuable Benefits of Resistance Training: Does Weight Lifting Burn Fat?
We all know that we can burn fat through cardio workouts, but does weight lifting burn fat, too? Here we will answer all your questions …
3 Important Differences: Deadlift Smith Machine vs. Standard Barbell Deadlift
Are you curious as to which deadlift is “better”–deadlift Smith machine vs. the standard barbell deadlift? This post reveals the most notable differences between the …
9 of the BEST Shoes for Lifting Weights In | Amazon Favorites
Having proper footwear in the weight room is SO important for both your success and safety, so in this post we will be discussing the …
6 Things You NEED to Know About Working Out at Home for Beginners
There are many reasons why working out at home for beginners is an appealing option in terms of exercise: it’s simple, convenient, there is no …
7 Awesome Tips You MUST Know for Strength Training to Lose Weight
Do you want to use strength training to lose weight but don’t know where to start? And have you ever felt completely lost when you …
12 AMAZING Tips About Lifting Weights for Women
If you’re thinking about venturing into your local weight room to start pumping some iron, I know that you’ll find these tips about lifting weights …
11 Important Things You NEED to Know Before Weight Loss 60 Pounds
Quite honestly, weight loss 60 pounds was never something I envisioned myself succeeding in. However, after trying and failing countless times, I finally got it …